My Way of Living [05/15/17] 

  • V02Max for Dummies?

    So what's the beef with this VO2Max thingamajigie? You constantly hear or read about it in sporting journals, or mentioned during any endurance sport-related writeup. From a layman's standpoint, whatever it is, if you have high levels of it, you must be good! I first heard of it when reading anything on Lance Armstrong's training …