My Way of Living [06/09/17] 

  • What works for you... . May not work for me : Positive Splits (2nd of a series)

    Different Strokes for different folks. Horrible cliche, but when it comes to devising running strategies, training programs, shoe recos - you will get a plethora of answers that are oftentimes night and day in terms of theory and approach. The series would be dealing with the different strategies that runners utilize on race day, …

  • Run And Help Build A School- With Bottles!

    Hey boys and girls! Been out of circulation for a bit, but contrary to popular belief no I have not retired to some Caribbean Island. Or got married. Anyway, got this awhile back from my buddy/coach Ed Kho and figured it was a worthy cause. It's called The Bottle Run, and the run is actually er, this weekend. And you have until, u…