My Way of Living:
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  • Bittersweet Symphony at Epic Relay 250

    Bittersweet Symphony at Epic Relay 250

    It has been a little over two weeks since 10 enterprising souls along with their gritty, dedicated support team went out with two vans and covered 250 kilometers covering Subic, Bataan and Zambales during the Chris Sports Epic Relay. By now, you have probably read all about it. Listened to the incredible stories. Heard out the grievances and lamentations. Reveled in the triumphs and cringed at the lows. As of this writing, the discussion thread that we had put together at Takbo.ph has generated 3,317 views, one of the most I had ever seen given that not too many people from the boards were directly part of it. A blow-by-blow feed on Facebook that I was painstakingly updating through my Blackberry even during the wee hours of the morning had produced an incredible 366 comments. Truly, it was a race for the ages, one that people would be surely talking about for months to come.

    TPB rocks.
    So why such a late entry? Nope, I haven't been that lazy mind you. It's just that with the contentious nature of how the race unraveled, I didn't want to come up with an article that was reeking of input from my hopelessly skewed left portion of the brain. With so much charged energy emanating from the after-race vibe, I thought it best to let things simmer down a bit lest I come up with material with excessive amounts of vitriol.

    We'll keep it cool. Er, will try at least.

    Given the relative "epicness" of the race, and the fact that I wasn't there personally for all of the legs, I guess it really wouldn't do justice if I gave a blow-by-blow like my BDM feature. We're currently working on a compilation of everybody's experiences, and if no publisher picks it up, we'll most probably post it online mwahaha. Wait on it!

    So instead, I'll try my best to give you a microcosm of the race proper(there were 30 legs in all, subdivided into 3 main sections) with my personal inputs on my specific leg.

    Legs 1-10
    Spirits were high for our 12nn gun start as we embarked on the great unknown. Little did we know that this was to be a race to remember. Given the pace we had declared pre-race, we were bundled in the final, "elite" start wave. Some teams had already started as early as 5am, supposedly to even things out. As nervous energy abound, the teams that we were looking out for were Team Ponstan (supposedly loaded with strong, veteran runners), and a Kenyan-powered Team Runnerspeak. Much to our surpise, there was another team inserted into our wave at the very last minute- Team Timex. Through casual conversation, it was not outwardly stated that this was a sponsored team loaded with triathletes and elite runners. Dropping a faux name (Team Roundsprint?) and giving off a weekend warrior vibe, I guess this was gamesmanship at its finest. Or rather, more like a portent of things to come.

    In high spirits... .

    And yet anxious for what lies ahead...

    As we were awaiting the starting gun, the organizers/sponsors had even put together a "showbiz" style intro, with what seemed to be a hastily organized Ponstan "Pep Squad" comprised of made-up teens gyrating to pop tunes ala ASAP while were baking in 35 degree weather . At the starting line, leadoff guy Mark/Beep Beep got into the action and showed off his "Disco" moves in the background.

    Beep could give these teens a run for their money
    As the starting gun finally sounded off, there was a palpable sense of nervous energy amongst the team. Extremely anxious, yet confident that our collective abilities will allow us to make a good account of ourselves. It was agreed upon collective during our pre-race prayer that we're not gunning to win at all costs. It's not the be-all end-all of our stint here. We're just going out to have a good time, soak in the experience, and anything we pick up along the way is gravy.

    A prayer for guidance towards the right path

    And so it begins. As I said earlier, I don't have the capabilities of doing an accurate blow-by-blow for the entire thing (it would take me forever to write it and you might get bored reading it), so I'll just recreate the first leg in detail while trying my best to faithfully recapture the rest of the legs, just to give your the overall vibe of the race at that given moment.

    And so it begins... .(cue Olympic music)Land of the Lost and a budding loveteam
    Beep Beep was our leadoff guy, probably the strongest sprinter on the team. A former Palarong Pambansa standout, we were banking on a solid opening salvo from him to help set the tone for the rest of the race. From the time that the opening gun was fired, we could see that he was already neck and neck with Kenyan supergal Susan from Team Runnerspeak. So off they went, and we merrily went back to our vans.

    As we were heading to the van exchange point at the Pawikan Center (serves as the halfway mark of all three main sections of the race) , we noticed one big problem. The guy from "Team Roundsprint" was actually ahead. And the rotund Ponstan team captain was in 2nd! How could that be? How could they outrun a Kenyan and a 39 minute 10k dude? It could only mean one thing... .

    It simply meant that they were... .

    Apparently, they were so fast that they missed the turn. Quite mind boggling that the lead pack didn't have any escort to guide them. That's just so crazy. Anyway, Beep ended up going all the way back to the start line, and i think he finished his 5k in 35 minutes. By the time the dust has settled we were in 2nd place, our psyche reeling from this unexpected setback.

    The Furious Chase Once Mark/Indorock was up for his leg, it didn't take long for the speedy trackster to bridge the gap between us and the first placers. Cheers abound in our van. Now the hard part. Roy, Bryan and Brando had their work cut out for themselves as they not only had to keep pace to hold off the 3rd placers, in the race for 1st place they were matched up against Cyborg-like counterparts on some of the most difficult terrain in the race. Brando was near exhaustion, and asserted that his stretched out, ridiculously incline-filled course was the hardest 8k of his life.

    Early hero Indorock attempts a furious comeback

    The Brothers Rivera put up a gallant stand

    Brando was so tired that he wanted to go home, selling "scramble" for bus fare
    Mark Hernz was up next. Was a short 4.4 k route, but his inclines would have put St. Martin to shame. In spite of the searing heat and technical difficulty of his leg, he gutted it,clocking in a solid effort in the process.

    Mark gutting out the punishing inclines
    Leg 7. My turn. By the time the baton (er, slapstick) was handed over to me, a 2km deficit was staring me in the face. What fun. I was amped beyond belief. The long wait at the Leg 5 van exchange point had somehow sapped my energy, notwithstanding the fact that we were working from behind.

    Nervous dude right here
    The amiable guy from the leading team (who even wore pink, I reckon in a sign of allegiance?) even gave me a high-five as he trotted out 10 minutes ahead of me. Once the exchange process was done, I was a man on a mission. Leg description was Recreational to Intermediate. Niiice. With adrenalin pumping, I rushed through the initial, extremely downhill stretch at about a 3:30 pace throwing caution to the wind. This lasted for all of 300 meters. Then I was stopped dead in my tracks. Suddenly, the downhills were gone, and was replaced with a slow, excruciating 6k uphill climb with lush foliage that made it very hard to breathe. Nothing Recreational about this. Cars were spewing smoke at you, and crabby doggies wanted to get a piece of you.

    To those who are part of my Adidas Adination Ortigas team, the St. Paul- St. Martin Combo is about 1k not counting the downhill. So think doing 6k worth of that while trying desperately to hold 5:00 pace. I could have sworn I was hyperventilating. Pace was dropping by the nanosecond. By the time I reached the 6k mark, total pace had dropped all the way to 5:57 already. Eek.

    Thankfully, what goes up, goes down. I'd like to think that all the uphill training I do had some sort of residual effect. At the risk of blowing my quads, I ran the final steep downhill stretch with everything I had at that point, crushing the asphalt at 3:45 - 3:50 pace. I was red-lining it. I HAD to make up for lost time. We HAD to get back first place.

    Have... to get... . first place... .

    All of a sudden, with about 1k to go, I saw the leading team's dude laboring heavily. I was ecstatic!! 1st PLACE WAS IN SIGHT!

    He got tired
    In hindsight, I was thinking his heavyset core typical of gym habitues would give out with those extreme inclines at some point.And it did. Blazing at a pace that I could never ever sustain without the concept of team dynamic in play, I passed him! 1st place was ours!!! The rush was unbelievable and unforgettable. As I passed the support van, I was screaming "WE'RE BACK IN FIRST!!! WE'RE BACK IN FIRST!!!" I think I heard Abby screaming in the van as well . Lol.

    Now, there was so much momentum gained that I even sprinted the incline near the 10k mark. 10k mark passes. Gulp. No exchange tent! I was burning out pretty fast. Then all of a sudden, my extremities were going numb. It was going upwards already. My hands then started to involuntarily shake. OMG. I was freaking out. What the heck was happening to me? Still nothing. I was panting like a rabid dog in heat. Where was the tent??? Finally, 750 meters later it was there. I rushed , signed in, handed the slaptstick over to a totally juiced Jai, and he was off! TPB in the lead!!!! The team met me with raucous cheers. I was completely exhausted, but super happy. Given that running is an individual sport, having to do team time trials was awesome. We left the leg in high spirits, knowing that I just handed over the lead to one of the strongest runners on our team.

    Happy but wasted guyLegs 8 and 9 went by like a blur. Speedy Jai was still fresh from his 3rd place finish at the TBR Dream Marathon, so the guy was in awesome shape. He turned the slight lead I gave him into a significant advantage, and powerful Ronnel padded more to it as the race was starting to drag on into the night.

    Dynamic Duo powers into the night.By the time Ka Totoy came up, it was pitch dark already. Being our undisputed anchor and the closest thing to an elite runner on the team, we gave "The Legend" our most difficult leg - the dreaded 6km climb up to Mount Samat. His performance was simply scintillating. He left our mouths wide agape while tackling Kennon Road-level inclines at an unthinkable 5:30 pace. If I had done the same route, I probably would have walked. Being the consummate pro that he is, there were times that he would even wave us off, telling us to wait ahead of him. Running a ridiculous incline in pitch black darkness takes some cajones, and he taught all of us right then and there a thing or two about guts.

    From the eyes of a legend... .

    The scene that unfolded after seemed like it was taken straight from a movie script. As fast as Ka Totoy was chipping away at the mountain, a rampaging juggernaut was hot on his heels. The strongest Kenyan runner of Team Runnerspeak was blasting away at our nearly 30 minute advantage on them, and before we knew it, they were in 2nd place. Just FYI, this was the Kenyan dude who won Rock and Run 10k, and he runs a 15 minute 5k just to put things into perspective.

    In a moment of sheer drama, the Kenyan came within 100 meters of Ka Totoy as he hit the runner exchange point. One last dramatic grasp, and the lead was turned over to Beep Beep who started sprinting like a madman for the start of the next rotation, his lady love Susan in hot pursuit. Incredible effort on the Kenyan's part, and pretty much all of us had a greater appreciation for "The Legend's" incredible running moxie after that sublime effort.

    Cooling down after a performance for the ages
    Whew. What an Epic! And guess what? We're only a third of the way!

    But I'll have to stop there.

    Because it was at this point that from a genuinely enjoyable race, everything seemed to connive against our success. Among others, I'd rather not discuss how I was stopped right smack in the middle of my 2nd leg ostensibly for "fast forward purposes" along with a totally moronic penalty by a high strung race director who wouldn't give the time of day to any opinion apart from his own.

    I don't want to come out with unhappy memories out of this remarkable experience. I'd rather remember Beep and Susan's epic battle racing at 3:00/km pace down the insanely steep downhill of Mt. Samat in total darkness. Or how Brando valiantly tried to fend off "Cyborg" when he just popped out of the darkness. Or how Bryan's tremendous managerial skills established a semblance of order in our team.

    One last comeback left in us... .

    In a team full of competitive runners who usually duke it out over the weekends, I am proud of how the team came together to overcome adversity in making a concerted effort to go down on our shields with honor. I'll never forget screaming my lungs out when the team pounded out a last-ditch comeback effort, gutting out minute by painstaking minute culminating in Ronnel reclaiming the lead for TPB at leg 29. Truly, you can't make this stuff up. In spite of everything, we still had a chance to win it all at the very last leg. I have misty memories of how Ka Totoy, his body wracked in intense pain and battling 37-degree heat, ran with his heart on the pavement in overtaking the game PNP runner for 2nd place on the very last kilometer.

    All for glory...

    Because you see, this race meant much more to us than the figurative silver (thanks Mark Mulder) that we weren't even acknowledged for. It was more than the P360 finishers shirt, the P20 Pocari Sweat and P50 picture that awaited you at the line.

    It went beyond winning or losing. It was about sticking to our guns when the going got beyond tough. It dealt with working within the rules even if they were seemingly be made to be broken. It was about getting back up and giving it your all after you've been kicked down incessantly to the curb.

    Respect. Sportsmanship. Camaraderie. Ain't that what it's all about?

    It's been a completely seminal experience for me. It's changed me in a lot of ways too.

    To Beep, Mulder, Roy, Brando, Bry, Mark, Jai, Ronnel and Ka Totoy, it was my distinct honor to have raced with you guys.

    To our wonderful support team Abby, Maan, Bea, and Doc Eire - thank you so much for sticking by us and sticking for us.

    I am very proud of each and every one of you. I'm proud of TPB and what we stand for.

    Because no matter what had happened in those fateful 23 hours...

    I wouldn't have had it any other way.

    TPB 2010 Baby!

  • To Infinity and Beyond - The Mizuno Race Report

    To Infinity and Beyond - The Mizuno Race Report

    So the rain finally went away. Sigh. Would it be a good day today? Those thoughts crossed my head as I woke up at 3 am, anxiously anticipating the upcoming events of the day. I haven't run a 10k in awhile, and I would be trying to beat my PR for the distance. What was on today's race menu? The highly-anticipated Mizuno Infinity Run, touted by some to be even bigger than the industry benchmark Condura Run. Did it live up to the hype? Let us see for ourselves as the events of the day unfold.

    Emeperador - 1, Tito Caloy - 0

    The day started with a text message from running buddy/part-time uncle/full-time tomador Tito Caloy. In essence, he had gone drinking and obviously couldn't join the race. Oh great. That's 300 bucks lost off the bat. If he ever pays me, I'll treat you guys for taho. Promise! (don't keep your hopes up). So I ventured off to BHS alone, the silence of the sleepy metropolis an unwilling replacement to Tito Caloy's incessant pre-dawn chatter. I got there relatively early for the 10k check-in, rambling thoughts passing through my head as my anxiety level was rising by the minute.Oh man I'm alone. No one's here yet. Hey is that... . okay maybe not. Hmm they said it would be bigger than Condura? Maybe? Tito Caloy exchanged me for alcohol. I'm sleepy. Why do people wake up this early anyway? He'll never pay me. Wow they moved classes to the 22nd. I don't like this swine flu thing at all. Are people in this world really evil? Can I break my PR? I'm hungry and... The requisite hi/ hello/good luck from Takbo.ph regulars Edu and Rodel jarred me back into consciousness. By this time, the rest of the Takbo.ph gang began to file in. Nearly all of them were running the 15k. Looks like I would be waging another solitary battle here. As the 15k gun went off, the 30 minute countdown towards the 10k start seemed like an eternity. By virtue of me being really early, I was somehow stationed right in the front of the corral, a circumstantial, undeserved spot to say the least. Ansty and nervous at the same time, I attempted to strike some sort of coherent conversation with the runner next to me. Here' s the honest-to-goodness accurate transript of our conversation : Me: "Sir, buti tumigil ung ulan no?"Runner X : "Nga eh." Me: "Um, ano sir ung target ninyo ngayon?" Runner X: " Mga 40, ok na." Me: "Um, aaaah good luck sir! "Running on Empty While that went well, the gun went off. I was in 70's mode for the entire week, so the leadoff song on my iPod was Sumayaw Sumunod. While disco was blaring in my ears, I assessed how I would be approaching this. If the prevailing goal was to break 50 minutes, I would have to work around the 4:30 zone. With a mere 20 km worth of mileage this week, that ain't happening. I started out at 4:29, hitting 5:03 at the 3k mark. I was feeling gassed. Lack of mileage right there. I should buy a treadmill. Or be a member at these fancy gyms so I could use one.Anyway, at the Kalayaan Flyover I ran into Boggs, one of our students from UA&P and a speedy T2 regular. I asked hm what his target was, the response was sub-50. Can I pace with you? The answer was in the affirmative. 2km later he was about 400m from me already. I was zapped. Not happening. Not today. Nice kid though. You'd like him too. The Alchemy of Blood, Guts, and Condura Memories Past the turnaround point and going back up the Kalayaan Flyover, the route quickly evoked memories of the Condura Run. My first major race ever. I remember walking up the steep gradient of the killer flyover. I remembered wanting to quit. I remembered just plain quitting, the heat overpowering my psyche. This is so stupid. Maybe I can just go back to playing poker. At least I'll earn some cash. It's sooooo hot. My feet are killing me. Ayoko na. But if I quit now, I'll never live it down. So I soldiered on. I remembered digging deep within myself just to finish.The pain in my legs was excruciating . I was running on empty. I could hardly breathe. As I was fast fading at that very same flyover last Sunday, those powerful memories were flashing through my head at warp speed. Was I biting off more than I could chew? Am I way over my head in doing this? Does competitiveness have its limits? Is it a sin to strive to be the best at each and every thing you do? Fight or Flight My legs were on fire, the lungs all but out of it. I wanted to give up. But as I descended the Kalayaan Flyover while struggling my way into a 5:50 split, I realized that I only had about 3-4 km to go. Only 3-4 km of pain and sacrifice to go. I thought, just survive a couple more minutes of total exhaustion and you'll feel terrific about exorcising your demons for the rest of the week. I think that right there is the microcosm of "push" - when your body has absolutely nothing more to give and you unabashedly ask it to give more than it ever had.I ran that last 2km stretch, that very same area where I had walked not too long ago, like my life depended on it. I take pride in putting a premium on passion in my everyday travails, in leaving your heart out there on the playing field. It's fight or flight, and I chose to fight. Before I knew it, I could see the chute. Powerful Takbo.ph big man Mond passed me over the final 400m, I could give no more. But even as my body gave out its last hurrah, the clock glanced 51:30. Oh my. I had did it. Getting to the end of the chute, my 305 stopped at 51:38. I pumped my fist and was overjoyed at a blood and guts victory over the most daunting opponent of all.The Aftermath Truly, the whole team was blessed that day. Nearly everyone I talked with set a new PR. Among others, head honcho Jinoe took a new 15k PR, and Bong Z. hit his sub 55 target. I'm so happy because everyone is rapidly improving across the board. As with most of the runners, we were pleasantly surprised to receive a finisher's singlet instead of the advertised shirt. And it fits! In addition, Mizuno saved the biggest surprise for last, announcing that the race was actually a time trial in preparation for next year's event dubbed 1.10.10. The winners would be contingent on how much one had improved from this year's time. Truly, another coup from Mizuno, one that we would all be eagerly awaiting. Afterwards, the group went straight to Mcdonald's Net One for some much needed refueling, the place slowly becoming our favorite post-race BHS breakfast jaunt.

    Picture 001 by you.

    A sea of White, Black, Yellow, Blue... . and Orange?

    Picture 005 by you.

    Ellen and Doc Roy with Migz lurking

    Picture 012 by you.

    Natz, Doc Lyndon and Rico

    Picture 009 by you.

    Matinee idol/speedster Bong with Pepsi and Ms. Morrison

    Picture 006 by you.

    The "Hard Core" Takbo.ph team

    Picture 017 by you.

    Me with Second Wind proprietor/ultramarathoner Hector

    Picture 019 by you.

    Running Couple Neil and Rach at Mcdo Net One

    Picture 021 by you.

    Chillin' out after a messy Mcdo Breakfast So there. When all things were said and done, numerous PR's fell, sunny skies and even sunnier smiles abound. Despite the anxiety and sacrifice, despite the blood and guts spilled on the road and the overpowering urge to quit when you were beaten down to the ground... ... It turned out to be a good day after all. Tito Caloy Quote of The Day :

    Picture 001 by you.

    " Di ako makakasama sayo, ako'y niyaya, napilitan, napainom, napasubo" - On choosing Emperador over Mizuno

  • Seedy Saturdays

    Seedy Saturdays
    1-snow drops jan 09 021

    Hanging out in the bad part of town? Nope, Seedy Saturdays are when like minded gardeners all get together to swap, and buy seeds. The best part is most times the seed is open pollinated, and from organic origins. Seedy Saturdays are being held all over, so check out your local garden center newsletters and join in the fun.

    4-macro jan 09 318

    I attended my very first Seedy Saturday the other day, and came back with some interesting seed choices. The school gym where it was held, was packed with local vendors. It was easy to see the most popular, since they were the ones with the line ups that stretched into the next tables. After waiting in line for more then a few minutes at a very busy table it was our turn to peruse the selections. Rare, heirloom, and unusual varieties, with only a few minutes to choose it was a little bit of grab ‘n go at times.

    2-snow drops jan 09 042

    My Sister was elbowed out of her spot by a rather exuberant gardener, who butted into the line up, but who can argue with enthusiasm like that? There were hundreds of people and all of them looked so eager to find that perfect pack of seeds. Everything was available from beets to spinach, cosmos to poppies, and anything else you could grow out here.

    3-macro jan 09 278

    That’s another good thing about Seedy Saturdays, the seeds are usually acclimatized to your area, and you are more likely to have success with them. Has anyone grown Anise Hyssop, with it’s purple flowers before? I vaguely remember a gardening friend telling me she decided to grow that instead of lavender, but I may be mistaken. I also got some New Zealand Spinach, and very unusual poppies, I am a HUGE poppy fan, can’t wait to see those babies bloom. Double pink, white with purple centers, and blue nigella, love in a mist, do you know how hard it is to get a true blue nigella?

    5-macro jan 09 305

    So here I am planning my garden, and watching the snow gradually fade off of the lawn. The front yard is already landscaped, so I should be able to fit some more flowers in, but the back is a bare canvas, no beds, no plants… A gardeners dream.

  • Why house hunting on the internet is like online dating

    Why house hunting on the internet is like online dating
    Snow shots January 2012-1175

    “I met him online, we met through the internet, we found each other through a computer dating site.” You hear so many people say that they met their significant other through online dating sites all the time. And for every successful match up there are two or three horror stories about people misrepresenting themselves, saying they look like a 6 foot tall, strapping male model, but turning out to be 5.2 feet tall, rather burly, and bald. It’s not any different house searching on the MLS online housing market. Read “gorgeous tall home, seeking committed buyer, has large windows, and a large perfect yard.

    Snow shots January 2012-1176

    What that really means is the windows are filthy because they are too high to reach, and by the time you finish repairing all that’s wrong with the house you might want to be committed. The yard, sure it’s perfect, a postage stamp sized lot. “Single condo seeks personable and generous buyer.” Objective love, and emptying your bank account. We found what I thought was our dream home online just after our first foray into the housing search this spring. We had just returned from a reality check where pepto bismal pink bathrooms, and ten foot long handmade tubs ruled the market, and were very expensive.

    Snow shots January 2012-1178

    “Oh sweetie look, it’s perfect for us.” Split level, large half acre lot on a flat site, tall cathedral ceiling in the living room, and room for a gym, all wrapped up in a desirable area. I visited this house online every single day from spring, until we arrived here in winter. Checking it out, watching to see if it was sold, who it was dating. I emailed copies to friends, asking is this the one, it’s perfect are we a match? I knew every detail of the online photos, I had the measurements committed to memory, the garden planned down to the last trellis. I spent hours looking at the online photos, peering into them trying to see through windows to catch a glimpse of the view it might have. I freakin Google Earthed it’s location to check out the neighbours yards. Two days after we arrived we went to view it, consider it the coffee date. It wasn’t quite like the pictures. From the street it looked shabbier then online,but this was a first date, we could work on that. The garage was tiny, it had looked huge in the photos. We went inside and the date started to fall apart. It was filthy, and yes, it was the house with the dog poop in the crawlspace. The window sills were in disrepair, the kitchen was a mess, and the bathroom was black with mould. The date ended in disaster. You might say we broke up before we even started to date.

    Snow shots January 2012-1177

    We learned that the same as online dating, house hunting what you see isn’t what you get. To read between the lines, and to realize that the black fuzzy spots on the kitchen cupboards are not just from low light pics, but mould. We now scrutinize photos for shots of dirty carpets, smeared windows, and clothing scattered all around the room. Those are usually not the kind of houses we need to see. Call it a learning curve for online house dating.

  • Face Off : An Inside Look On The Piolo Pascual Frontrunner Interview

    Face Off : An Inside Look On The Piolo Pascual Frontrunner Interview

    The conversation still resonates vividly in my head on that balmy afternoon a little over two months ago. I was going about my business at home, chillin' to 90's tunes on my Grado SR-60's when the call came.
    Jonel : Are you free to interview Piolow for our next cover story tomorrow at 4 pm?
    GBM : Huh? Er, uh, Piolow?
    Jonel : Yeah. The Piolow.
    GBM: Uhhh, errr, okaaaaaaay?
    Jonel : Great, I'll have the Timex gal get in touch with you.

    Numbness. Is this for real? Not that I'm a screaming fangirl or anything , but I knew why Frontrunner EIC/Tatay/BDM Ultraman Jonel Mendoza got me for the story. Think of all the tension when the online pseudo-rivalry would come to a head. The Piolow finally meets the Sub-Piolow in the flesh. What fun.

    To those who came a tad bit late into the scene to remember the entire ruckus that happened, read and go back to this piece to get a grasp of what we're talking about. It's as close to a cold war as one would get in the community. It was presscon fodder, and the "feud" was showing up on a completely different front. You should have seen the day when my site was inundated with heavy traffic (hostile no doubt) from Piolopacual.net. Smirk. Eventually the entire episode simmered down, but always remained as sort of an urban legend amongst old running hands.

    I had practically forgotten about the entire thing.

    Until I received that fateful phone call.

    A gazillion things immediately raced through my head. How was I to approach it? Would he be hostile? Snooty? Would the "interview" last 2 minutes while he was being made up for his next show, alalays in tow?

    I get a message from the Timex gal coordinating with us. It said something like :

    You'll interview Piolow while he's being made up in the dressing room before his next rehearsal.

    Ulk. This makes it interesting. I had prepared like ten questions, how am I supposed to pull that off now? For some reason, I was starting to conjure visions of a cranky prima donna surrounded by a burgeoning entourage.
    The following day, me and Abby met Jonel at the lobby of his posh Valero condo in Makati. The plan was to ride convoy to the Aliw Theater where he was a guest star for Pokwang's concert. Slight Complication. Apparently, he was stuck in Bulacan, and would be late for what was anticipated to be a 7pm interview. Given that we had plans after, I thought this was a goner. Bummer.Maybe it wasn't meant to be. Maybe next time. What if there won't be a next time?

    As we dejectedly started to head for the door, Jonel had a startling piece of news. For some reason, there was some confusion with his handler, and he was actually already at the venue. Sheesh. We were on the road before you could say "Noah"

    We parked right in front of Star City, that last bastion of early 90's fun (anyone aside from me remember that show they used to have on channel 9?) I was pleasantly surprised to see that people were actually lining up for her show. Cool. The handler would be out in a few, so we took the time to grab some coffee (which was really more to calm my nerves). I've done a lot of interviews before, but given that this was on such short notice I felt horribly unprepared.

    A few more minutes and his handler finally came out. The affable, soft-spoken lady didn't exactly fit my notion of a "handler". Was half-expecting either Ogie Diaz or Lolit Solis to start thumbing down a clipboard in my face.She secured VIP passes for us to gain entrance, somewhat even apologetic that we couldnt just waltz in. "Stricto sila eh, full house kasi ngayon." Pokwang? Nice, strike while it's hot.

    The Aliw Theater was much more bigger than I had expected, first time to ever enter. Both me and Jonel were comically fumbling with the digital recorder as we were waiting for Piolow to come out. We checked the
    batteries at least four times lol. Oh the nerves. Apparently, our earlier fears of a madalian/pinilit interview were unfounded - we'd be doing the interview right there at the auditorium.
    Thankfully, before I could complete a 10k just through pacing around Piolow finally came out. Here's an excerpt from the story, just to give you an idea of my thoughts at that precise moment (consider it a teaser haha.)


    “Hi, I’m Piolo. Nice to meet you.” The Man strides into a soon-to-be filled up auditorium with a warm aplomb typical of seasoned showbiz types. Channeling a cool, relaxed vibe, in an alternate universe he could have been anyone. A gym buddy perhaps, or that next door neighbor your sister is crushing on. To the cynical, it’s a generic put-on pieced together by a well-oiled publicity machine. Surprisingly though, the bubble burst as soon as the lights went on. The smile actually seemed genuine. The handshake felt real. Posture and countenance conveyed a refreshing enthusiasm towards the discussion at hand. For the jaded sports writer who was conjuring visions of a snooty, prima donna superstar with several alalays at their beck and call, this guy was redefining whatever preconceived notions we had.

    Face off? Pleasantries were, er, pleasant. As I had written, we were coming into the interview with every superstar stereotype on a short list. None of it ever cropped up. Either this guy is a tremendously good actor, or it just shows how warped our showbiz preconceptions are from the outside looking in. He had pretty good memory too, he even remembered a random conversation he had with Jonel about BDM at some race they ran some months prior.

    Ano Piolow, we'll train you for BDM!
    IMHO, the interview was exponentially better than what we had expected. No time pressure at all, we were able to run pretty much the entire gamut of questions over the span of nearly 30 minutes - quite generous for someone who was going on stage in less than an hour. The interview reflects rare insights on perhaps one of the most polarizing figures we have today, and showcases that burning competitive spirit oftentimes glossed over by the showbiz fluff. Perhaps the lasting impression I got from the whole thing was that if we existed in an alternate universe where he wasn't an actor, he could just as easily be your next door tropa or training buddy.

    Ultramarathoner Abby gets in on the action
    So did he stare me down after learning I was the guy behind the Sub-Piolow? How does he balance a crazy work sked with training? Will he ever do BDM? Want to know how he felt during his first duathlon on no cleats?
    Get the special Christmas issue of Frontrunner to find out,now available at newsstands and bookstores nationwide :)

    p.s. It's a collector's edition double cover issue, with a batak Sir Jovie/ Bald Runner on the other cover. That I believe is already worth more than the price of admission :P

  • Resorts World Grand Fiesta Run - Win a Trip to Resorts World Singapore!

    Resorts World Grand Fiesta Run - Win a Trip to Resorts World Singapore!

    I attended the presscon for this event last night along with Abby at Passion Restaurant at Maxims- touted as the country's only 6-star hotel at Resorts World Manila. Familiar faces abound, with both old and new bloggers in the mix. Vicky of 2009 PBA finalist Succulence Unleashed rode with us, and aside from the minor hiccup of being lost (we went straight to SLEX Bicutan from C5. Smart guy) ,we didn't encounter too much trouble aside from the fact that all three of us were veritable starvin' marvins.

    This wasn't our first visit to Resorts World so I was pretty familiar with the place. Newport City, as the Marketing AVP put it, "is the best kept secret in Manila". It's hard to disagree, and I won't be surprised if the place would be teeming with people in a few months. Walking around, it has this international feel to it. Close your eyes, look around and you might forget you're actually in Manila. The fancy casinos are a given, but the sprawling complex boasts of an extremely fancy cinema ( with an on-call butler, rumor has it) and numerous shows for everyone's entertainment.I'm in no way a food blogger (although sometimes I wish I were), but may I say that the food at Passion was superb. The pansit was perhaps the best I had tasted all year, and the siomai, dumplings and prawn cakes all hit the spot.

    It's a must try.While we were eating, some gals were passing around forms. Turns out we were to be given free membership cards with P100 worth of credits you could use at the slots. I won a miserly P50, which I then proceeded to lose in a span of 2 minutes. Stupid one -armed bandit.Anyway, back to business. The run coincides with Resorts World's Grand Fiesta Manila 2010 event, which celebrates the many facets of Filipino heritage in different forms. The run will be the first in the area, and boasts of 3k, 5k and 10k distances as well as a 1k fun run where you run like a madman in your best office attire. Nice.

    Nice guy in a suit explaining stuff.

    AVP man explaining all things Resorts World.

    Our agency friend on the salient points of the race

    Happy, casino-invading, blogging-type people I guess the cool part of the run would be the raffle (speaking of raffles, I won a P500 gift certificant for future use. My run of terrible luck with these things has officially ended) All runners are qualified to actually win an all expenses paid trip to Resorts World Sentosa in Singapore , where you'll be flown in by a private jet. Ooh living the high life.

    Abby hoping she'll win the trip. I hope she brings me along with her.Race management is under the Leadpack brand, with Ian Alacar serving as the race director. So for those of you sick and tired of the usual race venues, you may want to check this out. It's P650 for all distances and you get a chance to be treated like a rockstar in Singapore. No worries about the accuracy of your times (and the incessant debates/extrapolation that happens after) as the race is RFID timed, with the results texted right after to the number you put in your registration.See you November 28! Race first before you hit the slots!Oh, and here are some FAQ's, just in case.

    GENERAL QUESTIONS

    What is the run?

    The run is the Grand Fiesta Run 2010 which is part of the Grand Fiesta Manila Celebration

    Where is the run?

    The run will be held at Newport City, Pasay City (Across NAIA 3)

    When is the run?

    The run will be held on November 28, 2010

    Who is the title sponsor?

    Resorts World Manila

    What is Resorts World Manila?

    Resorts World Manila is the Philippines’ latest only integrated tourist hub where you can relax, shop, dine, and play. Resorts World Manila has a mall complete with the best shops and restaurants, movie theaters, a performing arts theater, hotels (Maxim Tower and Marriott Hotel), and a gaming area.

    Are children prohibited from entering Resorts World?

    No. Only the Casino and Republiq is restricted to ages 21 and above. The shops, restaurants, movie and performing arts theaters, hotels are all open to people of all ages.

    REGISTRATION RELATED

    How can I register?

    You can register in the following:

    Resorts World Manila Tourist Counter.

    3 select Chris Sports outlets: SM Mall of Asia, Glorietta, SM Mega Mall

    R.O.X. in the Fort

    You can also call WWWExpress at 793-1777 (press 2 for marketing) or 852-7210 to register via phone and arrange for delivery. A delivery fee of P70 will be charged for Metro Manila deliveries and P100 for deliveries outside of Metro Manila.

    1K Fiesta Rat Race category registration is at RWM, ROX and thru WWWExpress only.

    Registration is from October 27 to November 22

    Better to register early though as there are limited singlet sizes and slots per distance

    Until when is registration?

    Registration runs until November 22, 2010

    Is there an age requirement or age limit?

    Anyone can run as long as they deem themselves fit enough to participate. A liability waiver needs to be signed by every participant. Parents or guardians need to sign for entrants under 18 years of age.

    How much is the registration fee?

    P650 for all race categories

    What is included with the registration fee?

    Registration fee includes the race kit and a singlet

    Do I have to be a member of Resorts World Manila to join the run?

    No. Special privileges though will be given to Resorts World Manila members during the run. To win in the grand raffle, you also need to be a member. MEMBERSHIP IS FREE

    Is there an age requirement for Resorts World Manila membership?

    No. Although you need to be 21 and above to play in the Casino, Resorts World Manila members below 21 can still avail of special discounts and earn rewards points when they shop and dine in Resorts World Manila. AGAIN, MEMBERSHIP IS FREE

    How do I become a member of Resorts World Manila?

    To become a member, you must be 21 years old and above. Present a valid ID together with your Membership application form at Resorts World Manila Membership Counters. You may get an application form in any of the registration sites.

    Do I get any special treats if I’m already a member of Resorts World Manila?

    Existing Resorts World Manila Member may still present the RWM Gift Stub found at at the race bib to receive a Match and Play Voucher

    What is a Match and Play Voucher?

    Match and Play voucher is valued at P100. Present the voucher to the Casino Cage to get a certificate, the certificate together with a live bet of P100 can be used to play at specific gaming tables. Limited to the gaming tables that uses even bets.

    Where do I claim the Match and Play Voucher?

    Present the free gift stub along with your Resorts World Membership card at the Membership Counter to claim your Match and Play Voucher

    What is the validity period of the Match and Play Voucher?

    Match and Play voucher is valid until December 05, 2010.

    RACE KIT

    What does the race kit include?

    The race kit comes with a singlet, timing chip, and race bib with loot bag stub, raffle stub, and an RWM gift stub

    Can I transfer my race kit to another person?

    No. The moment you register, your information is assigned to the race kit and is encoded into the system.

    What do I get for the Resorts World Manila gift stub?

    Become a member of RWM and present the stub to claim a Match and Play Voucher

    What is in the loot bag?

    The loot bag will contain items from Resorts World Manila and our sponsors

    SINGLET

    What are the singlet sizes?

    The sizes are XS, S, M, L, XL, XXL.

    Can I change size if it doesn’t fit?

    No

    Where can I get a size reference for the singlet?

    The sizes are by Unibersidad and you can use their past singlets as reference.

    Do I need to wear the Grand Fiesta Run singlet during the run?

    Although it’s preferred, you don’t need to wear the singlet

    DISTANCE

    What are the race distances?

    3k, 5k, 10k, and a 1k special Fiesta Rat Race

    What is the 1k Fiesta Rat Race?

    The Fiesta Rat Race is a special 1k category where registrants are encouraged to come in office attire (example: suits and rubbershoes) or fiesta-inspired costumes.

    What do I get if I join the Fiesta Rat Race?

    Aside from the all the fun and great photos of participating in a themed costume run, prizes will be given away to the best dressed, the most unique, and the wildest outfits.

    Can I change distance after registration?

    No

    Can I register for more than 1 distance?

    Yes, but you will need to register twice (and pay the registration fee twice)

    RUN RELATED

    How will the race track my time?

    The race will be using an RFID timing system that will track your time. Timing chip must be attached to your bib at all times. Also, make sure to indicate the correct mobile phone number and email address in your registration form as your finish time will automatically be texted and emailed to you as you cross the finishline

    When will I know the Race Results?

    Your time will be SMS’d and emailed to you the moment you cross the finishline. There will also be a time-check station at the activity center.

    Your place in the run in relation to everyone else will be posted at the Resorts World Manila website within 3 days of the race

    What are the rules and regulations?

    Participants below 18yrs old must have their entry form signed by a parent/guardian

    Race Bib must be worn at all times during the race. It should be pinned in front of your running shirt to be placed on or a little above the waistline

    Registration will be limited to the slots per category

    Finisher’s time, including winners, will be based on RFID tag time results. No RFID tag, no race results.

    All protest related to the results must be made in writing and submitted to the Race Director within 30 minutes after the official announcement of winners.

    A protest fee of Php 1,500 may be collected for every written protest made.

    What is the route?

    TBD: The starting point is at the Newport Plaza. The 1k, 3k, and 5k route will take you around Newport City and along Andrews Ave (across NAIA) . The 10k route will take you inside Villamor Airbase.

    What are the prizes?

    Resorts World Rewards Points will be given away:

    Men

    Women

    1st

    2nd

    3rd

    1st

    2nd

    3rd

    10k

    20,000

    10,000

    5,000

    20,000

    10,000

    5,000

    5k

    10,000

    5,000

    2,500

    10,000

    5,000

    2,500

    3k

    6,000

    3,000

    1,500

    6,000

    3,000

    1,500

    1k

    10,000

    5,000

    2,500

    10,000

    5,000

    2,500


    What can I use Resorts World Manila Rewards Points for?

    You may use your points to pay for food bills, show tickets, claim parking tickets, food voucher and gifts up for redemption.

    Can Resorts World Manila Rewards Points be used to play at the Casino?

    Yes, this is a current promo of Resorts World Manila. For detailed promo mechanics, please call 836-6318

    Will the run push through if it rains?

    The run will take place rain or shine

    Will water be provided?

    Drinking water will be provided at selected points along the route

    Will there be first aid stations?

    Medical aid will be available at certain points via roving representative

    Are pets allowed?

    No. Not everyone is comfortable with animals and we need to be considerate to them. There are also some added hazards of pets being in the race as they might disturb or bite another runner, leaving their special “gifts” along the route, and runners tripping over the leash.

    POST RUN ACTIVITIES/ ACTIVITY AREA

    What is there to do after the run?

    There will be an activity area where sponsors and will be providing activities for everyone

    Where do I park?

    All participants and other spectators are required to park their vehicles at the designatedparking areas of Resorts World Manila

    Is parking free for runners?

    No. Standard Parking fees apply

    Will there be toilets?

    Toilet cubicles will be available at the site during the race

    Is there a place to leave my bags?

    There will be a baggage deposit area from 5am to 10am

    Will there be celebrities?

    Although some have been invited, we cannot commit on whether they will join the race

    Raffle Draw

    What are the prizes to be given away in the Raffle?

    3 Days, 2 Nights trip for 4 to Resorts World Sentosa, Singapore with free tickets to Universal Studios and a ride on the Resorts World Manila Private Jet. Note, the ride on the Resorts World Manila Private Jet is from Manila to Singapore only. Going back, winners will be given a one-way PAL ticket to Manila

    Cruise for 2 from Singapore to Malaysia and back to Singapore in 3 days and 2 nights. Free entrance to onboard shows and entertainment and use of Gym and recreational facilities. Full board and meals (up to 6 per day). Note, the ride on the Resorts World Manila Private Jet is from Manila to Singapore only. Going back, winners will be given a one-way PAL ticket to Manila

    When is the Raffle Draw?

    The Grand Raffle Draw will take place after the Grand Fiesta Run during the awarding ceremonies (around 8am)

    Can anyone win in the Raffle Draw?

    To be eligible to win in the raffle you need to have finished the race, be a member of Resorts World Manila, and be present during the drawing

    If I register more than once (and pay each of the registration fees), will that give me more chances of winning in the Raffle Draw?

    Yes. But you will have to finish each race you register in and drop the raffle stub at the finishline. You can only win one major prize though and should you win twice, the prize of higher value will be given to you.

    How can we be sure that the Grand Raffle Draw will be fair?

    A DTI representative will be present during the drawing to ensure that the draw is fair

  • Hot, Sweltering Fun at Nike We Run Manila 10k

    Hot, Sweltering Fun at Nike We Run Manila 10k

    8,000 runners. Sold out slots. You have to give it to Nike to whip up a frenzy in attracting a staggering number to participate in what's essentially "just" a 10k. The latter inference is a testament to the drawing power of the shoe behemoth's crossover appeal, compelling even casual runners to pay top peso for what essentially amounts to a short run that you and your buddies could bag in two hours easy. (with matching tsismisan at BHS)

    Defying Expectations

    Two years ago, the Nike + Human Race was held at Subic ( check out my feature back then, I painstakingly googled it in five seconds. Let it transport you to a time when people still actually commented on blogs) as a side event to the what would be much- maligned Subic International Marathon. To those who weren't around the scene back then, that race had hydration supplies run out at more or less the 25k mark and it was so dark runners couldn't see their feet. The angry mob and the collapsed Kenyan at the finish line pretty much summed up the sorry state of affairs for that race.

    Manila was not an "official" city in what was supposedly a simultaneous run around the world by Nike users, and suffice to say response and participation were tepid at best. I was there about 40 minutes before the race and it didn't even seem that there was one going to be held, so much that I had to ask if I was in the right venue. Aside from "celebrity" ambassadors (yes, I will forever consider my good buddy Bards of Bananarunning one) and Sun billboard habitue Jaymie giving the requisite interviews, there was pretty much no action going on. It was around this time that pundits were saying that the running craze had hit its peak and that it would die a natural death like badminton, billiards, and Zagu.

    Admit it, you fell in line before just like the rest of us.
    Fast forward two years, and it seems that the doomsday naysayers need to eat their humble pie. The running community remains as robust as ever. BHS is teeming with runners even on a weekday, so much to the point that they were even given their own dedicated lane. UP is likewise packed as runners stride away till the wee hours amidst the lush foliage backdrop, and you see people running in places you never even thought were "runnable" if there were such a word. This notion is further reinforced as evidenced by the overpowering show of force presented during the latest incarnation of its signature 10k race.

    A Newbie Once Again

    The afternoon start time being a decent come-on given my hectic training schedule, I sauntered off to BHS in relative ignorance of where the venue actually was. I assumed it to be "the usual" starting venue ( if you're a runner who has actually joined a BHS race, you know what this means) but it turns out this race was more dynamic than others. It took me a visit to veteran Runnr gatekeeper Nikko to get to know that it was actually near the drive-thru Starbucks area. Well that's something new.

    Feeling Noobie.
    Quite ironically, while I've probably been running longer than about 95% of the populace present that Saturday, I felt like the newbie. I didn't know a single soul, not a single familiar face in the crowd as I trudged to the starting line. Arriving early in anticipation of the mad throng, I made my way to the "VIP Lounge" to presumably pass away time. I don't why they termed it as such, there was really nothing going on save for a few cocktail tables. I finally saw a couple of Takbo.ph buddies and old hands in the industry milling about, made for some decent catch-up conversation. Even good ol' Bards was there, haven't seen her in ages. A little-known but often overlooked fact is that the two of us were supposed to host the second season of Run Radio before it got scuttled due to unpublishable reasons. At least it makes for a good inside joke. Also got to exchange some niceties with Polo Tri friend Tricia Chiongbian-Concepcion, who I last saw while we were getting blown around at White Rock (watch out for my even more delayed article sorry na). She was hosting the show with sportscaster Anthony Suntay, an old neighbor and gym friend nearly a decade ago. I seriously doubt he still remembers me although he's too nice to admit, so I'm probably just the creepy guy who always says hi. Eek.

    Let the show begin.

    Wow. The atmosphere was something else. Having participated in multisport or cycling races for the majority of the year where the participants rarely even reach 400, being part of the 8,000-strong hive was a strangely invigorating experience. We were whisked to the "VIP" starting area which separated us from the rest of the runners by a burly bodyguard-manned cordon. Felt sorta awkward though, I've never been part of such and who the hell am I anyway lol. And with so many "VIP"' people there, I guess you could say it what somewhat of a misnomer in a sense. Speaking of real VIP's, the favorite presidential grandson (yes, I'm referring to Joshua) made a grand entrance with some buddies three minutes before the race was to commence. He was promptly greeted with spirited cheers (or jeers, depends if you're a Kris Aquino fan) of "Bimby! Bimby!" What fun.

    Bimby pa din.

    Moving Too Fast

    With recent sports-car collector/race director Rio tersely walking around in the background, the countdown clock was rapidly approaching all zeroes after Fitness First gal did her requisite warmup set. Former Philippine Blog Award finalist, Milo Nationals qualifier and Team Powerpuff Boys teammate Natz Garcia was clowning around with a big Ipod strapped to his arm, apparently his Garmin broke down. Naturally untrusting of GPS, he even brought along a map.

    Natz not taking any chances.It's no big secret that this is my first straight up running road race since Condura, so I think I got overexcited. I started off way too fast for my own good in keeping up with the main pack, about 3:45 pace for the first kilometer. The atmosphere was tremendous and the adrenalin was pumping. However, my adrenalin sort of forgot that given that I'm preparing for a full Ironman distance race, I didn't have any hops on me. Second, I just came off three hours on the bike trainer earlier, which rendered the race into a virtual brick workout. I tapered off considerably by the time I reached the 3k mark and was fading fast. Some schmuck overtook me and gave me a cheery pat to boot, and it turned out it was tridol Javy Olives of Tri'n Hard fame who was killin it with his teammates Drew, a guy who I could have sworn was Raoul Floresca and some dudes I didn't know. Tuhog City again. Oh well. My pace was dropping fast and I didn't have any anaerobic capacity to keep up.

    Habol ng Habol

    Kilometer Five upwards was a struggle for me on the surprisingly tough course. The effect of the brick notwithstanding, I haven't done any interval workouts since preparing for the Olympic-distance Subic International Triathlon earlier in the year. Obviously, my OAstart didn't do anything to help my cause. I was just trying to keep up with whoever was in front of me, and the distance was starting to feel like forever. Another TPB teammate Alex Mac passed me with relative ease, damn these guys are in shape grrr.

    Huff, meet Puff.
    At around kilometer 8, I saw Ultramarathoner Abby hanging around to cheer me on, she made it just in time to see me discombobulate lol . Legacy TPB teammate Ronnel was catching up with me, and so was ultrarunner and budding triathlete Carly. I even saw a bare-chested Adobo Run and CIHM head honcho Ed Kho scurry about. As the humidity level was slowly engulfing the crisp early night sky, I limped home across the line to a high five from Rio in a pedestrian 54:xx, a mid 53 on my Garmin as there was a nominal disparity of about 200 meters. Not exactly a performance I would be proud of, but a half-decent brick time I guess. I was targeting at the very least a sub-50, dream on brother. Interestingly enough, it was still good for 110th place amongst 8,000 and if I were to base it off Javy's time, a decent performance could have cracked the top 20.Not that it matters, but that's just the competitor in me aggravated at my lack of preparation although I was really just supposed to "take it easy". Couldn't resist.

    Post-Mortem

    Overall, it was refreshing to be back on the run circuit again after an extended absence. Nike and Rio did a yeoman's job in providing an innovative approach to this race (including a cool flash app to track one's results) as the market continually strives to look for something new. The custom-built route was challenging and the hydration was more than adequate. I'm guessing though that not a few were disappointed that a much-touted Nike Lunar Glide USB wasn't given, a snag attributed to supplier delays. Instead, the runners had to content themselves with drinks and a Nike poster.

    In retrospect, why do runners shell out that much cash even if it's "only" a 10k? Furthering the discussion, how has the running sub-culture sustained itself even if some races border on redundancy and corporate profiteering? I've come to surmise that it's not just the branding or the freebies. Running, at least for the most part, is a shared social experience. It's the camaraderie, the competition. The water-cooler kwentuhan at the office the following Monday with your officemates, heck even your weird boss. The street cred with your friends (and the lack of it if they missed it). Social dynamics constitute a powerful, dynamic and sustainable force, and coupled with looming health benefits the formula for long-term viability is in place.

    It's not Badminton or Billiards. Running is here to stay, whether you like it or not.

    Let's drink a Zagu to that.

  • Men's Health Urbanathlon 2010

    Men's Health Urbanathlon 2010

    Hmm, the gal who emailed this to me forgot to reply to me. Thus, I forgot to post it also. Oops. Anyway, not sure if you can still push for a late reg, but its still a fun event to join. Never ran this though, was afraid of blowing an ACL or something. People who have swear by it though. And you get that cool shirt. Someone please send me one!

    Here's their presser :

    Be Race-Ready for the

    Men’s Health Urbanathlon 2010

    Tired of running your usual races? Take your running to the next level with Men’s Health magazine’s Men’s Health Urbanathlon 2010. With tougher obstacles, an intensified course and more racers, this year’s race is expected to be the most demanding Urbanathlon to date.

    The Men’s Health Urbanathlon is a city-based, multi-disciplinary race that integrates various urban structures as part of the course and will be held on November 7, 2010, Sunday, 5:00 A.M. at Bonifacio Global City (BGC), Taguig City .

    Registration for the Men’s Health Urbanathlon begins September 28 and ends October 26, 2010. The r egistration fee for the race is P500.00 and includes a race shirt, drink stubs from Gatorade, food stubs courtesy of Century Tuna and an issue of Men’s Health magazine .

    The Men's Health Urbanathlon 2010 requires more than just perfect running form and endurance so make sure you are properly trained and fit for the event. This year, 360° Fitness Club , the official gym partner of the Men's Health Urbanathlon , offers race registrants a discounted membership training program designed by 360° Fitness Program Director Chappy Callanta. Visit the 360° Fitness Club at Strata 100 bldg., Ortigas Ave, Pasig City to experience the 360° workout and get race-ready in no time!

    For more information about the race, visit www.menshealth.com.ph/urbanathlon or add us on Facebook, www.facebook.com/menshealthphilippines . The Men’s Health Urbanathlon2010 is brought to you by official sports drink Gatorade , official food sponsor Century Tuna, major sponsors V+ Jeans, MSense, Sun Cellular, minor sponsor Lipout, official heart rate monitor Suunto, official gym partner 360° Fitness Club and registration partner R.O.X. Special thanks to radio partners Magic 89.9, Jam 88.3 and RX93.1.

  • The hidden Heron

    Living in the city pretty much our only chance to see any wildlife is when we catch a glimpse of elusive dumpster divers, or bottle collectors.
    So like any normal compartment dweller I head to the park when I want to hear the birds sing. Given the beautiful sun-shiny day the park was full to the brim with gym kids, and seniors with walkers. Not the best combination, but they all seemed to adapt, walking, and weaving, and there were only a few near collisions.
    Seemed that all that human wildlife was a little too much for the birds, while the ducks warily circled in the middle of the lake, most of the bunnies had decided to decamp for greener grasses. Even the crows were missing.
    The next day I ventured forth once again, this time there was a conspicuous absence of yelling, and squeaking wheels from walkers. As I carefully aimed my camera at the water to get the best reflected shot of the trees, I heard a voice come from behind me.
    Mid sentence it blared into my brain, “I’ve got the best darned shot of a Heron anyone could ever get, you got to be good to do that… ”
    Startled, I just turned and shrugged, after all there are many kinds of wildlife around here, including this guy. So I ventured up the path away from the annoying “pro shooter.”
    Then across the lake I saw it, majestically pirouetting across the lake on the bank, a Heron. I have never seen one here in the middle of the city, and to say I was enraptured is a understatement. It became my goal to get a little closer and get a better shot. Just as I was sidling down the hillside to creep beside the Heron, a voice blasts out again on the banking above me ”the best darned shot of a Heron anyone could ever get, last frame of a 36 shot roll of film, none of that fancy digital crap that you’ve go there, water dripping off of it’s beak and everything.” Sigh… yes I know, you are the master photographer, I bow down to you… giggle.
    Now can you take off please? I have a date with the hidden Heron.

  • I'm Training To Be An Ironman... Or so I think.

    I'm Training To Be An Ironman... Or so I think.


    As I attempt to write this, one glance at the clock reveals I have exactly 25 minutes to somehow pull this off before lunch break ends. Aaaah... . trappings of the harassed yet decidedly sanguine corporate warrior. 24 Minutes. Yikes.

    Why hello old friends. Did my five fans miss me? Running four months without a single article, I find it hard to fathom I could go on that long without any output. Alas, that's the reality I dwell in nowadays. No articles, no presscons, no fluff pieces, no nothing. My last official piece of written work was the cover story I did on Ani De Leon for Frontrunner, and even that I only saw about a month after it came out on stores. Contrary to popular belief, I have not retired nor have I been holed up in some cave. What happened was... .. I got a new job. Goodbye academe (at least for the meantime) and hello corporate life. Anyway, the long and short of it is that I'm suddenly encumbered with an exponentially more challenging gig coupled with the fact that my workplace is now on the other side of the map. The flexibility that living 5 minutes away from your office has brought for the last couple of years is now a distant memory.

    It's a new way of life, yes. Somehow lost in the muck was the fact that I'm still actually training for an Ironman. Or rather, the Ironman 70.3 to be held at Camsur this August 14th to be more accurate. Oh my. Training? Ano yun? From being in the best shape of my life several months ago, I am merely fighting to finish at these races. I can only cringe at not being able to pull my weight for my Quest 825 Tri Team, more so with so many synergistic partnerships on board for us. Robbed of all forms of mileage, each step towards that finish line is more akin to a test of the human spirit rather than a competitive test of fitness. Sigh. How much I envy this dude.

    Nevertheless, you guys know I'm as game as anyone out there so I'll still give it my best shot. I've hacked out my last two races on shameless guts alone, because to be very honest with you, I don't have much of anything left. Foolhardy perhaps, but somehow I always have this crazy notion that I could pull it off. And while the results haven't been pretty, I'm still hanging in there. A sub-3 hour target finish at the Olympic-distance Subic International Triathlon turned into a 3:08 debacle with an unexpected implosion during the run portion. Lack of training? Check.

    Hanggang porma na lang. Next in line was the Tri United Matabungkay triathlon, a 2k-60k-15k humdinger that serves as the warmup race for Camsur. A lingering back injury (I'll explain later) rendered my bike leg into pretty much a leisurely spin, and once again cramps did me in over the final 5k of the run portion. BDM 160 champ/Quest Tri buddy Wilnar even barbequed me with a kilometer to go despite gaining more than 30 minutes on him from the swim. Yeah, that bad. Lack of training? Um, check. I was even compelled to do pushups at the line, a consequence from a friendly bet the team had for the bottom three finishers. Wilnar owes me a drink. Not that I'm complaining though - in spite of all the crap that went down I still somehow managed to hit the elusive qualifying time for the Timex 226 triathlon in Bohol by the skin of my teeth. Timex 226 is the first full Ironman distance (3.8k-180k-42k) race in the country over the past nine years so its a big honor just to make it there. And with thirty-four seconds to spare, it could have gone either way. Whew.


    Which brings me back to Camsur. It's supposed to be the far reaching goal, the big shebang. And suddenly I'm on the hook for an even greater challenge this December. In a season where I also finished my first 160k race, this seemingly perverse proclivity towards pain and suffering is starting to ignite deep, burning questions within myself. Like, "WTF IS WRONG WITH YOU?" But hey, it's a fun life and we only live once right? Might as well go through it with a bang.

    With roughly a 70% reduction in training hours and mileage, this one goes out to all the corporate warriors out there - how the hell could you reconcile a microscopic training window while training for a long distance triathlon without your wife kicking you out of the house? Here are some rudimentary tips I have cobbled together. I'm not saying they would necessarily work for you, but I think what I'm trying to say here is you pretty much don't have a choice. Smirk.

    Don't let it happen.
    The Art of The Three-Hour ,Er, Sleep

    With so little time on your hands your first priority should always be to fulfill all family duties and work you bring home, keeping the missus (or mister) plus the kids happy. Where does that leave your training regimen? If you're a zero work flexibility dude like me, it's usually the first to get wiped out. The solution? Learn how to sleep on three hours so you can still wake up at 4 am in the morning to do your 60k-15k brick at MOA.
    Now, if you end up falling asleep at your board meeting, load up on two bottles of Cobra beforehand. Drink it. Straight. Bottoms up. Everything. Better to be a doped up zombie than a sleeping fool.

    It never hurts.



    Lunch Out... . To Run With every minute ever so precious, try to sneak in some much-needed heat training mileage for the Camsur "Energy Lab" by eschewing lunch altogether. Screw food, gels are cooler. While everyone is engrossed in water cooler chatter and tsismis step out of those Van Heusen' s (or high heels) and discreetly step into those K-Ona's. Wear a visor low to render you unrecognizable to a potentially lunch-outing boss. Once done, rush to the office john and splash on as much water as you could on your face, then come out whistling "ang init, sarap maghilamos no?"

    Pasimple lang. Maximize your weekend. Understatement of the year. If you work half-day Saturdays like me, that leaves you with roughly a six-hour Saturday window and a half-day Sunday window (if you actually go to church. Or have a family. Or a semblance of a life. If not, kindly ignore. In the most anti-scientific manner possible, cram all three sports plus a gym workout into that window. It works great. promise. You can finish your race if you don't mind extreme discomfort, pain, suffering, agony or the specter of some random injury popping up. During the weeks leading up to Tri United and during the race itself, my back had as much pliability as my octogenarian grandpa. As i said, I don't necessarily endorse this. It sucks, it really does. But to theeveryday working dude/dudette out there, do we really have a choice? See you at the line in Camsur people, I sure as heck hope that there are no more pushups waiting for me there. And if I may add, it feels mighty damn good to be blogging again. :)