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Gingerbreadtalk : On IM China, 6-week Marathon Training, Baby Manokan, Quest 825 Cycling, and Jay Cu Unjieng Writes '30'.
Hey gang. I took a week off due to a very hectic schedule, but otherwise here's the latest lowdown on all and and sundry in the running and multisport communities.Multisport aficionados are buzzing about the country's participation at Ironman China on May 29th, with the Philippine delegation presumably campaigning under the "One P…
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Farm Friday: About that asparagus picker
Sharing shots of our life, from the farm in the North Okanagan It’s Farm Friday, and I would like to share some shots of the gorgeous farm that we are staying at… soon to be the place we are no longer staying at, but visiting, since next week we will be in our new place!!Last week I had talked about the Asparagus picker, and menti…
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No Winter Whining–Structure in winter
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The Totally Unofficial GBM Monster List
Let's face it - we all run for different reasons. Some run for the obvious health benefits, some for the camaraderie, some for the er, girls (or boys). But for a certain competitive segment of the running community, the thrill of the sport has a lot to do with constantly outdoing your personal best.Oftentimes these runners are fas…