My Way of Living + Time

Best Times

Running

5k - 20:51
10k - 45:01
16k- 1:17:33
21k - 1:43:15
42k - 3:57:40
50k - 6:20:31
102k- 16:35:33
160k -29:30:18

Multisport
Sprint Duathlon - 1:42:47Standard Distance Duathlon - 2:41:54
Long Distance Duathlon - 4:24:52
Sprint Triathlon - 1:57:15Standard Distance Triathlon - 3:10: 37
Half Ironman Triathlon - 6:37:44
Full Ironman Triathlon - 16:20:13

life and running, RUN, running, and more:

Best Times + Time